How to lose weight easily and quickly is quite common to listen and there are many articles and tips that present any easy and quick step to lose weight. Adam Bate on his article entitled “Best way to lose weight quickly: how I lost 10 pounds in 2 weeks” says that there are three things you need to optimize or focus on:

· Your diet – what you eat and drink

· Your exercise – timing and duration of specific exercises

· Supplementation – speeding up the process with the help of safe drugs

Here I’d like to share about how to lose weight easily and naturally. Here I’d like you to consider that there is no exact guarantee to lose weight quickly because it depends on each individual practices. First of all, considering three kinds of treatments above, I’d like to concern that there are many tricks to lose weight but the main concept of losing weight is those three steps above. Firstly, it’s about diet for quick weight loss. According to Zelman on her article in “Lose Weight Fast: How to Do It Safely”, there are two diet recommendations, i.e.

Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

And

Dawn Jackson Blatner, RD, author of The Flexitarian Diet suggests:

· Eat vegetables to help you feel full.

· Drink plenty of water.

· Get tempting foods out of your home.

· Stay busy -- you don't want to eat just because you're bored.

· Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.

· Don't skip meals.

So, it’s interesting point that diet is not stop eating but it’s about how to treat our eating is, what we should eat, and when we should eat. There are still many opinions and beliefs that to lose weight by diet is reducing eating portion and forcing to do fasting. So, it’s clear that diet is not about stop eating but change the way we behave to eat.

Second term to lose weight is about exercise. Doing daily exercise is another method to lose weight. To keep our body healthy and fresh, it’s better to do daily easy exercise, such as jogging, cycling, swimming, or doing several sport activities and going to gym as well. Pillinger suggests in his article “how to lose weight the healthy way” that there are lots of ways to increase the amount of activity you do. Team sports, racket sports, aerobics classes, running, walking, swimming and cycling will all improve your fitness levels.

Another simple daily exercise is walking 45 minutes a day. According to Reader’s Digest the reason we’re suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.
The last thing to do to lose weight is adding supplements. It must be underlined that adding supplements to help lose weight is just an optional if the last two terms above diet and exercises are not enough and it’s strongly suggested that before adding supplements to help lose weight, it would be much more better to consult with doctor and nutrition expert to choose and have better drugs or supplements that can exactly help lose weight.
There are still many ads in online or offline mass media that provide such a pep talk about drugs that can easily help lose weight in a day or week. So, it would be better to select the best supplement and also think hard that you really need additional supplements to lose weight. The thing I’d like to say is that there is no perfect solution and method in any treatment to lose weight even though you have a fat or plastic surgery with a lot amount of money. So, it would be better to have natural treatment and step by step procedure to have better result and less effect.

Sources:

http://www.netdoctor.co.uk/John Pillinger, GP

http://www.rd.com/

http://www.lifestyleaccountability.com/

http://www.webmd.com/diet/Kathleen M. Zelman, MPH, RD, LD